ABOUT ADDICTION

ABOUT BIPOLAR DISORDER

ABOUT BORDERLINE PERSONALITY DISORDER

ACQUIRED BRAIN INJURY RESOURCES:

ANGER

ANXIETYBC SELF-HELP STRATEGIES FOR PTSD

HOW TO DEAL WITH UNCOMFORTABLE FEELINGS & CREATE POSITIVE ONES -TINY BUDDHA

HOW TO DO PROGRESSIVE MUSCLE RELAXATION (ANXIETY BC)

LOVE LANGUAGES QUIZ FOR RELATIONSHIPS

MENTAL HEALTH METER (CMHA)

MINDFULNESS & URGE SURFING FOR ADDICTION ARTICLE

MONITORING YOUR EMOTIONS CHART

OBSESSIVE COMPULSIVE DISORDER (OCD): MANAGING IT FROM HOME

ONLINE DEPRESSION & ANXIETY SCREENING

If you are in immediate crisis and don’t think you can keep yourself safe, please go to Emergency or call 911. If you are in crisis but not in imminent risk of hurting yourself or another person, the following resources can be very helpful

RELATIONSHIP ATTACHMENT STYLE

TIPS FOR FINDING A THERAPIST

TRAUMA: EXPERT JANINA FISHER ON NEUROBIOLOGICALLY INFORMED APPROACHES TO TRAUMA

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