Therapy inspired by science. Evidence-based practices promoting natural growth & healing.

Areas of Practice

Whether you’re ready to make a meaningful life change, simply looking for more support, want to maximize your personal potential, or aren’t quite sure where to start, we can meet you where you’re at.

We offer specialized trauma-informed, diversity-sensitive, neurodiversity-positive/neuroaffirming, evidence-based therapies to provide you with skills and strategies to make your own, promoting recovery, resilience, and reconnection with yourself.

We offer specialized therapy and coaching for:

  • Trauma
  • ADHD
  • Depression
  • Anxiety
  • Addiction
  • Acquired brain injury
  • Attachment & relationships
  • Self-esteem & identity
  • Career & life transitions
  • Chronic stress & burnout
  • Grief & loss
  • Long COVID, chronic pain & illness
  • Suicidality & self-harm
  • Gender & sexuality
  • Eating disorders
  • Mindfulness, wellness, & spirituality
  • Mind-body sciences

Specific therapies offered include:

Mindfulness-Based Cognitive Therapy

Sensorimotor Psychotherapy

Cognitive Behavioural Therapy (CBT)

Solution-Focused Brief Therapy

Dialectical Behaviour Therapy (DBT)

Interpersonal/Relational Psychotherapy

Emotionally-Focused Therapy

Eye-Movement Desensitization Reprocessing (EMDR) Therapy

Internal Family Systems (inner child work)

The Gottman Method Couple’s Counselling

Transpersonal Therapy & Kundalini Yoga

Compassion-Based Therapy

Neuroaffirming ADHD Coaching

Services offered are scientific and compassion-based, grounded in interpersonal neurobiology

Services are offered online and are available to adults, individually and in couples.

Services are covered by most extended health benefits providers.

Direct billing is available through: Indigenous Services Canada Non-Insured Health Benefits (NIHB) Program & Veteran’s Affairs Canada

Heartful therapy is a way of approaching clients’ experiences with an open mind and an open heart.

Still have questions? Contact us

Book an Appointment Now

HEARTFULNESS PSYCHOTHERAPY 
Healing with your heart in mind

Professional Seal for Anna Marson