Therapy inspired by science. Evidence-based practices promoting natural growth & healing.
Areas of Practice
Whether you’re ready to make a meaningful life change, simply looking for more support, want to maximize your personal potential, or aren’t quite sure where to start, we can meet you where you’re at.
We offer specialized evidence-based therapies to provide you with skills and strategies to make your own, promoting recovery, resilience, and independence from long-term therapy.
Specific therapies offered include:
Mindfulness-Based Cognitive Therapy
Cognitive Behavioural Therapy (CBT)
Solution-Focused Brief Therapy
Dialectical Behaviour Therapy (DBT)
Eye-Movement Desensitization & Reprocessing (EMDR)
Internal Family Systems & Structural Dissociation Models
Compassionate Inquiry-Informed Therapy
Transpersonal Therapy & Kundalini Yoga
Gottman Couple’s Therapy
Services are available to youth, adults, and couples.
*Currently, while social distancing is in place, most services are being offered online and over the phone.
Services are covered by most extended health benefits providers.
Heartful therapy is a way of approaching clients’ experiences with an open mind and an open heart.
Healing with your heart in mind