Begin your path to self-discovery and healing today

Heartfulness therapy is a way of approaching clients’ experiences with an open mind and an open heart.

Psychotherapy isn’t always seen in a positive light. It is often associated with treatment for “mental illness.” At Heartfulness Psychotherapy, we approach therapy with the intent to maintain and increase mental health and wellbeing. After all, everyone can benefit from developing new insights about themselves, greater self care, and considering new ways of approaching life’s common challenges.

Heartfulness Psychotherapy specializes in mental health, addictions, trauma, depression, anxiety, stress, acquired brain injury, other difficulties with attention and/or emotions, daily life challenges, and life transitions.

Specific therapies offered include evidence-based practices such as Mindfulness-Based Cognitive Therapy, Sensorimotor Psychotherapy, Cognitive Behavioural Therapy,  Solution-Focused Brief Therapy, Gottman Couple’s Therapy, and Interpersonal/Relational Psychotherapy.

Register for the Mindfulness-Based Cognitive Therapy Group Today for an

Early Bird Rate!

Additional services offered include clinical consultation, coaching, and private Kundalini yoga instruction.

Heartfulness Psychotherapy is also happy to offer low-cost counselling options in an effort to make wellness accessible to everyone!

Book a free phone consultation now

Call 647.861.1262

Visit our blog, join us on Facebook or Twitter for wellness tips, or find additional resources!

Healing with your heart in mind


verified by Psychology Today

 Professional Seal for Anna Marson