Therapy inspired by science. Evidence-based practices promoting natural growth & healing.
Areas of Practice
Whether you’re ready to make a meaningful life change, simply looking for more support, want to maximize your personal potential, or aren’t quite sure where to start, we can meet you where you’re at.
We offer affordable evidence-based therapies to provide you with skills and strategies to make your own, promoting recovery, resilience, and independence from long-term therapy.
Specific therapies offered include:
Mindfulness-Based Cognitive Therapy
Cognitive Behavioural Therapy
Solution-Focused Brief Therapy
Dialectical Behaviour Therapy-Based Interventions
Internal-Family Systems (exploring “parts” of ourselves)
Transpersonal Therapy & Kundalini Yoga
Gottman Couple’s Therapy
Services are available to youth, adults, and couples in person, over the telephone, and online. Services are covered by most extended health benefits providers and can be offered on a sliding fee scale.
Heartful therapy is a way of approaching clients’ experiences with an open mind and an open heart.
Book a free phone consultation now
Healing with your heart in mind