Therapy inspired by science using evidence-based practices to heal naturally.

Areas of Practice

Whether you’re ready to make a meaningful life change, simply looking for more support, want to maximize your personal potential, or aren’t quite sure where to start, we can meet you where you’re at.

We offer evidence-based therapies to provide you with skills and strategies to make your own, promoting recovery, resilience, and independence from long-term therapy.

Specific therapies offered include:

Mindfulness-Based Cognitive Therapy

Sensorimotor Psychotherapy

Cognitive Behavioural Therapy

Solution-Focused Brief Therapy

Dialectical Behaviour Therapy-Based Interventions

Interpersonal/Relational Psychotherapy

Transpersonal Therapy & Kundalini Yoga 

Gottman Couple’s Therapy

Services are available to youth, adults, and couples, and are covered by most extended health benefits programs and are offered in person, over the telephone, and online.

Heartful therapy is a way of approaching clients’ experiences with an open mind and an open heart.

Book a free phone consultation now

Call 647.492.7254

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Healing with your heart in mind

verified by Psychology Today

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