Begin your path to self-discovery and healing today
Heartfulness therapy is a way of approaching clients’ experiences with an open mind and an open heart.
Psychotherapy isn’t always seen in a positive light. It is often associated with treatment for “mental illness.” At Heartfulness Psychotherapy, we approach therapy with the intent to maintain and increase mental health and wellbeing. After all, everyone can benefit from developing new insights about themselves, greater self care, and considering new ways of approaching life’s common challenges.
Heartfulness Psychotherapy specializes in mental health, addictions, trauma, depression, anxiety, stress, acquired brain injury, other difficulties with attention and/or emotions, daily life challenges, and life transitions.
Specific therapies offered include evidence-based practices such as Mindfulness-Based Cognitive Therapy, Sensorimotor Psychotherapy, Cognitive Behavioural Therapy, Solution-Focused Brief Therapy, Gottman Couple’s Therapy, and Interpersonal/Relational Psychotherapy.
Additional services offered include clinical consultation, coaching, and private Kundalini yoga instruction.
Healing with your heart in mind