Therapy inspired by science. Evidence-based practices promoting natural growth & healing.

Areas of Practice

Whether you’re ready to make a meaningful life change, simply looking for more support, want to maximize your personal potential, or aren’t quite sure where to start, we can meet you where you’re at.

We offer specialized evidence-based therapies to provide you with skills and strategies to make your own, promoting recovery, resilience, and independence from long-term therapy.

Specific therapies offered include:

Mindfulness-Based Cognitive Therapy

Sensorimotor Psychotherapy

Cognitive Behavioural Therapy (CBT)

Solution-Focused Brief Therapy

Dialectical Behaviour Therapy (DBT)

Interpersonal/Relational Psychotherapy

Emotionally-Focused Therapy

Internal Family Systems & Structural Dissociation Models

Transpersonal Therapy & Kundalini Yoga 

Gottman Couple’s Therapy

ADHD Coaching

Services are offered online and are available to adults, individually and in couples.

Services are covered by most extended health benefits providers.

Heartful therapy is a way of approaching clients’ experiences with an open mind and an open heart.

Still have questions? Contact us

Healing with your heart in mind

verified by Psychology Today
Professional Seal for Anna Marson