Therapy inspired by science using evidence-based practices to heal naturally.
Areas of Practice
Whether you’re ready to make a meaningful life change, simply looking for more support, want to maximize your personal potential, or aren’t quite sure where to start, we can meet you where you’re at.
We offer evidence-based therapies to provide you with skills and strategies to make your own, promoting recovery, resilience, and independence from long-term therapy.
Specific therapies offered include:
Mindfulness-Based Cognitive Therapy
Cognitive Behavioural Therapy
Solution-Focused Brief Therapy
Dialectical Behaviour Therapy-Based Interventions
Transpersonal Therapy & Kundalini Yoga
Gottman Couple’s Therapy
Services are available to youth, adults, and couples, and are covered by most extended health benefits programs and are offered in person, over the telephone, and online.
Heartful therapy is a way of approaching clients’ experiences with an open mind and an open heart.
Healing with your heart in mind