At Heartfulness Psychotherapy, we’re celebrating the many ways ADHD minds think, feel, and create differently. ADHD is not a flaw—it’s a neurotype, part of the beautiful spectrum of human diversity.

Neurodiversity-affirming therapy begins with understanding that ADHD isn’t something to “fix,” but something to work with. It’s about learning how your brain is wired, honouring your strengths, and finding strategies that actually fit you.

When therapy is affirming, clients don’t have to mask, apologize, or squeeze into systems that weren’t designed for them. Instead, we explore self-compassion, emotional regulation, and executive function skills through curiosity and collaboration without shame or judgment.

This month (and every month), we celebrate ADHD brains for their creativity, sensitivity, and resilience. If you’re ready to understand your mind in a new way, we’re here to help you do just that.

Learn more about our ADHD therapy and coaching by booking a discovery call!

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