Gentle, evidence-based care for body, brain, and heart

Living with lingering symptoms after COVID can feel overwhelming—physically, emotionally, and relationally. Fatigue, brain fog, sleep changes, and unpredictable flare-ups often bring grief, frustration, or isolation. Many people describe feeling like their identity has shifted, or that life has “shrunk.”

You are not imagining it. And you don’t have to navigate this alone.
Here, support means being heard, understood, and guided in ways that help you find steadiness, rebuild self-trust, and reconnect with what matters—at a pace that honors both body and mind.

Understanding Long COVID

Long COVID—sometimes called post-COVID condition—can affect energy, memory, concentration, mood, and relationships. Symptoms often fluctuate, leaving people uncertain about what they can manage or who they are becoming.

We draw on psychology, interpersonal neurobiology, and trauma science to understand these challenges. With knowledge of stress, trauma, and brain–body science, we offer compassionate, mind–body–based approaches that help restore a sense of safety, empowerment, and balance.

How Support Helps

Sessions are guided by compassion, paced to your energy, and focused on restoring inner balance. Together we may explore:

Emotional processing — Making space for grief, fear, anger, or sadness around how life has changed.
Identity and meaning — Reconnecting with who you are when capacities shift, and rediscovering purpose.
Nervous system regulation — Polyvagal, somatic, breath, and mindfulness practices to calm anxiety, ease hyperarousal, and support rest.
Self-compassion and self-trust — Meeting limits with kindness, exploring values-based action, and setting healthy boundaries.
Trauma-informed healing — Addressing the distress of medical experiences, invalidation, or sudden changes in health.
Gentle coping skills — Practical supports (like pacing or memory cues) framed as tools for reducing stress and creating psychological safety.

Our Approach

Pacing with compassion. Instead of “pushing through,” we honor rhythms and build strategies that protect stability.
Mind–body awareness. Practices that calm the nervous system, restore safety, and gently reconnect body and mind.
Trauma-informed care. You set the pace. Autonomy and comfort come first.
Integrative understanding. Practical tools (like routines or accommodations) are framed in service of your well-being and emotional healing.

What Sessions Feel Like

Listening and mapping. A safe space to share your story and name what’s hardest.
Emotional anchoring. Tools for regulating stress and finding calm.
Identity repair. Exploring meaning, resilience, and the strengths that remain.
Gentle integration. Slowly weaving practices into daily life in nurturing ways.
Collaborative coaching and consultation about evidence-based recovery tools, supports, and lifestyle practices.

Sessions are one-on-one (online), supportive, and designed for adults living with long COVID symptoms.

We’re happy to offer free phone consultations to help you get a better idea of what to expect. Call us now. We can help. Recovery is possible!

Still have questions? Contact us